7 health benefits of biotin
Biotin is one of the B vitamins, also known as vitamin B 7. The RDA for biotin is 5 mcg for babies, 30 mcg for adults, and up to 35 mcg...
30
Apr
Evidence
30
Apr
Chromium Picolinate Effectivity for Weight Loss – Reality or Myth?
Chromium picolinate is a compound of chromium and picolinic acid. Chromium is a naturally occurring trace mineral found in many foods s...
30
Apr
Saw Palmetto: meaning and benefits
Saw Palmetto is a dwarf palm fruit that has medicinal properties and is used medicinally to support the normal functioning of the body. Red berries are rich in composition and contain: fatty acid, micro and macro elements, flavonoids, tannin, phytosterols
28
Apr
What is LUTEIN and why is it needed?
Lutein and zeaxanthin formed from it in the tissues of the eye are the main pigments of the macula located in the center of the retina ...
28
Apr
Chinese shiitake mushrooms
Shiitake, a Japanese forest mushroom is an edible mushroom, a species of the genus Lentinula of the Negniichnikov family.