{"id":770,"date":"2017-07-04T12:14:17","date_gmt":"2017-07-04T12:14:17","guid":{"rendered":"http:\/\/dummy.xtemos.com\/woodmart-elementor\/demos\/?page_id=770"},"modified":"2021-05-01T17:52:05","modified_gmt":"2021-05-01T17:52:05","slug":"blog-element","status":"publish","type":"page","link":"http:\/\/enigmasupplements.com\/?page_id=770","title":{"rendered":"Evidence"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"770\" class=\"elementor elementor-770\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-413399 elementor-section-boxed elementor-section-height-default elementor-section-height-default wd-section-disabled\" data-id=\"413399\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2700192\" data-id=\"2700192\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2820187 elementor-widget elementor-widget-wd_title\" data-id=\"2820187\" data-element_type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-section-title-css\" href=\"http:\/\/enigmasupplements.com\/wp-content\/themes\/woodmart\/css\/parts\/el-section-title.min.css?ver=6.0.3\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t<div class=\"title-wrapper set-mb-s reset-last-child wd-title-color-primary wd-title-style-bordered wd-title-size-default text-center\">\n\n\t\t\t\t\t\t\t<div class=\"title-subtitle subtitle-color-primary subtitle-style-default wd-fontsize-xs\">\n\t\t\t\t\tEnigma Journal\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div 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data-source=\"shortcode\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11240\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-shadow post-11240 post type-post status-publish format-standard has-post-thumbnail hentry category-cosmetics category-hair-health category-skin-health tag-diabetes tag-glucose tag-nail-health tag-skin-health tag-vitamins\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-731\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?p=11240\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/HAIR-AID-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/HAIR-AID-scaled.jpg 2560w, http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/HAIR-AID-300x225.jpg 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tApr\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"http:\/\/enigmasupplements.com\/?cat=121\" rel=\"category\">Cosmetics<\/a>, <a href=\"http:\/\/enigmasupplements.com\/?cat=122\" rel=\"category\">Hair Health<\/a>, <a href=\"http:\/\/enigmasupplements.com\/?cat=135\" rel=\"category\">SKIN HEALTH<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?p=11240\" rel=\"bookmark\">7 health benefits of biotin<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2021-04-30T18:38:50+00:00\">April 30, 2021<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src='http:\/\/1.gravatar.com\/avatar\/40626a0030a5b1d1bfcf91e1f9a50b2b?s=32&#038;d=mm&#038;r=g' srcset='http:\/\/1.gravatar.com\/avatar\/40626a0030a5b1d1bfcf91e1f9a50b2b?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?author=1\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">Moira Maclachlan<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?p=11240#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" 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href=\"mailto:?subject=Check%20this%20http:\/\/enigmasupplements.com\/?p=11240\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=http:\/\/enigmasupplements.com\/?p=11240&media=http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/HAIR-AID-scaled.jpg&description=7+health+benefits+of+biotin\" target=\"_blank\" class=\" wd-social-icon social-pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=http:\/\/enigmasupplements.com\/?p=11240\" target=\"_blank\" class=\" wd-social-icon social-linkedin\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=http%3A%2F%2Fenigmasupplements.com%2F%3Fp%3D11240\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=http%3A%2F%2Fenigmasupplements.com%2F%3Fp%3D11240\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=http:\/\/enigmasupplements.com\/?p=11240\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\tBiotin is one of the B vitamins, also known as vitamin B 7. The RDA for biotin is 5 mcg for babies, 30 mcg for adults, and up to 35 mcg...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"http:\/\/enigmasupplements.com\/?p=11240\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11227\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-shadow post-11227 post type-post status-publish format-standard has-post-thumbnail hentry category-general-wellness category-weight-loss tag-cholesterol tag-chromium-picolinate tag-decreased-appetite tag-protein-synthesis tag-weight-loss\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-910\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?p=11227\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/Dia-Vit-Plus.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/Dia-Vit-Plus.jpg 800w, http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/Dia-Vit-Plus-300x225.jpg 300w, http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/Dia-Vit-Plus-768x576.jpg 768w, http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/Dia-Vit-Plus-600x450.jpg 600w, http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/Dia-Vit-Plus-150x113.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tApr\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"http:\/\/enigmasupplements.com\/?cat=114\" rel=\"category\">General Wellness<\/a>, <a href=\"http:\/\/enigmasupplements.com\/?cat=115\" rel=\"category\">Weight Loss<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?p=11227\" rel=\"bookmark\">Chromium Picolinate Effectivity for Weight Loss &#8211; Reality or Myth?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2021-04-30T17:56:27+00:00\">April 30, 2021<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src='http:\/\/1.gravatar.com\/avatar\/40626a0030a5b1d1bfcf91e1f9a50b2b?s=32&#038;d=mm&#038;r=g' srcset='http:\/\/1.gravatar.com\/avatar\/40626a0030a5b1d1bfcf91e1f9a50b2b?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?author=1\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">Moira Maclachlan<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?p=11227#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=http:\/\/enigmasupplements.com\/?p=11227\" target=\"_blank\" class=\" wd-social-icon social-facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=http:\/\/enigmasupplements.com\/?p=11227\" target=\"_blank\" class=\" wd-social-icon social-twitter\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20http:\/\/enigmasupplements.com\/?p=11227\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=http:\/\/enigmasupplements.com\/?p=11227&media=http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/Dia-Vit-Plus.jpg&description=Chromium+Picolinate+Effectivity+for+Weight+Loss+%26%238211%3B+Reality+or+Myth%3F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=http:\/\/enigmasupplements.com\/?p=11227\" target=\"_blank\" class=\" wd-social-icon social-linkedin\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=http%3A%2F%2Fenigmasupplements.com%2F%3Fp%3D11227\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=http%3A%2F%2Fenigmasupplements.com%2F%3Fp%3D11227\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=http:\/\/enigmasupplements.com\/?p=11227\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\tChromium picolinate is a compound of chromium and picolinic acid. Chromium is a naturally occurring trace mineral found in many foods s...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"http:\/\/enigmasupplements.com\/?p=11227\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11220\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-shadow post-11220 post type-post status-publish format-standard has-post-thumbnail hentry category-herbal category-immune-system category-prostate-health tag-fatty-acid tag-flavonoids tag-micro-and-macro-elements tag-phytosterols tag-saw-palmetto tag-tannin\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-268\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?p=11220\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/322513_2200-1200x628-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/322513_2200-1200x628-1.jpg 1200w, http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/322513_2200-1200x628-1-300x157.jpg 300w, http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/322513_2200-1200x628-1-1024x536.jpg 1024w, http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/322513_2200-1200x628-1-768x402.jpg 768w, http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/322513_2200-1200x628-1-600x314.jpg 600w, http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/322513_2200-1200x628-1-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tApr\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"http:\/\/enigmasupplements.com\/?cat=102\" rel=\"category\">Herbal<\/a>, <a href=\"http:\/\/enigmasupplements.com\/?cat=103\" rel=\"category\">Immune System<\/a>, <a href=\"http:\/\/enigmasupplements.com\/?cat=106\" rel=\"category\">Prostate Health<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?p=11220\" rel=\"bookmark\">Saw Palmetto: meaning and benefits<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2021-04-30T17:20:50+00:00\">April 30, 2021<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src='http:\/\/1.gravatar.com\/avatar\/40626a0030a5b1d1bfcf91e1f9a50b2b?s=32&#038;d=mm&#038;r=g' srcset='http:\/\/1.gravatar.com\/avatar\/40626a0030a5b1d1bfcf91e1f9a50b2b?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?author=1\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">Moira Maclachlan<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?p=11220#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=http:\/\/enigmasupplements.com\/?p=11220\" target=\"_blank\" class=\" wd-social-icon social-facebook\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=http:\/\/enigmasupplements.com\/?p=11220\" target=\"_blank\" class=\" wd-social-icon social-twitter\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20http:\/\/enigmasupplements.com\/?p=11220\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=http:\/\/enigmasupplements.com\/?p=11220&media=http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/322513_2200-1200x628-1.jpg&description=Saw+Palmetto%3A+meaning+and+benefits\" target=\"_blank\" class=\" wd-social-icon social-pinterest\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=http:\/\/enigmasupplements.com\/?p=11220\" target=\"_blank\" class=\" wd-social-icon social-linkedin\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=http%3A%2F%2Fenigmasupplements.com%2F%3Fp%3D11220\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=http%3A%2F%2Fenigmasupplements.com%2F%3Fp%3D11220\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=http:\/\/enigmasupplements.com\/?p=11220\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t<p>Saw Palmetto is a dwarf palm fruit that has medicinal properties and is used medicinally to support the normal functioning of the body. Red berries are rich in composition and contain: fatty acid, micro and macro elements, flavonoids, tannin, phytosterols<\/p>\n<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"http:\/\/enigmasupplements.com\/?p=11220\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11211\" class=\"blog-design-chess blog-post-loop blog-design-small-images blog-style-shadow post-11211 post type-post status-publish format-standard has-post-thumbnail hentry category-optic-health tag-lutein\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-255\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?p=11211\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1155\" height=\"648\" src=\"http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/lutein-zeaxanthin-supplements-foods-benefits-1296x728-feature.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/lutein-zeaxanthin-supplements-foods-benefits-1296x728-feature.jpg 1155w, http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/lutein-zeaxanthin-supplements-foods-benefits-1296x728-feature-300x168.jpg 300w, http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/lutein-zeaxanthin-supplements-foods-benefits-1296x728-feature-1024x575.jpg 1024w, http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/lutein-zeaxanthin-supplements-foods-benefits-1296x728-feature-768x431.jpg 768w, http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/lutein-zeaxanthin-supplements-foods-benefits-1296x728-feature-600x337.jpg 600w, http:\/\/enigmasupplements.com\/wp-content\/uploads\/2021\/04\/lutein-zeaxanthin-supplements-foods-benefits-1296x728-feature-150x84.jpg 150w\" sizes=\"(max-width: 1155px) 100vw, 1155px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tApr\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"http:\/\/enigmasupplements.com\/?cat=104\" rel=\"category\">Optic Health<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?p=11211\" rel=\"bookmark\">What is LUTEIN and why is it needed?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2021-04-28T23:03:24+00:00\">April 28, 2021<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt='author-avatar' src='http:\/\/1.gravatar.com\/avatar\/40626a0030a5b1d1bfcf91e1f9a50b2b?s=32&#038;d=mm&#038;r=g' srcset='http:\/\/1.gravatar.com\/avatar\/40626a0030a5b1d1bfcf91e1f9a50b2b?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?author=1\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">Moira Maclachlan<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"meta-reply\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/enigmasupplements.com\/?p=11211#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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tissues of the eye are the main pigments of the macula located in the center of the retina ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"http:\/\/enigmasupplements.com\/?p=11211\">Continue reading<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"blog-footer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" data-holder-id=\"69e39068ed748\" rel=\"nofollow noopener\" class=\"btn wd-load-more wd-blog-load-more load-on-click\"><span class=\"load-more-label\">Load more posts<\/span><\/a>\n\t\t\t\t\t\t<div class=\"btn wd-load-more wd-load-more-loader\"><span class=\"load-more-loading\">Loading...<\/span><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-a54cea9 elementor-hidden-phone\" data-id=\"a54cea9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Enigma Journal Recent 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